7 Benefits of Green Vegetables For Your Body
7 Benefits of Green Vegetables For Your Body - You will loss if the do not regularly consume vegetables. Actually
so many benefits that you can if you fond to eat vegetables, especially green
vegetables. Green vegetables contain many nutrients that are good for your body.
Here are the benefits that you get if you fond eat green vegetables :
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| Green Vegetables |
- Vegetables contain many vitamins that serve as antioxidants by binding to and destroying free radicals and can protect your body from oxidative reactions that produce toxins in the body
- Vegetables contain fiber that is free of fat, so that the vegetables are highly recommended for those of you who are on a diet program
- All green vegetables contain less than 25 calories per serving if eaten without any additional (eg salad). one serving of whole grain bread as well as a serving of green vegetables.
- Green vegetables contain many betacarotene, lutein and alfakaroten wrapped bagged of green pigment (chlorophyll). If you are in the body the cancer seed, then the seed will choose weak cells and the cells eventually can be easily overpowered then the solution is to eat green vegetables because the chlorophyll substance will protect the weak from the attack cancer cells.
- Eexisting crude fiber contained in vegetables can not decompose properly by the digestive system so that it will serve as a foam in the intestine. The fibers will absorb dirty and help to encourage intestinal peristaltic movement of food waste out of the body
- Vegetables can prevent diseases caused by vascular disorders, like a hypertension, diabetes, stroke, coronary heart, cataracts and can keep the fat in the blood
- Some types of green vegetables like lettuce, spinach da broccoli contain calcium needed to build strong bones. Consuming vegetables may reduce the risk of fracture easily and help the growth of healthy and strong teeth. The types of vegetables are highly recommended for your child.
That benefit will you get if you fond eat Green Vegetables,
try to always eat green vegetables for your health
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