Easy Ways to Prevent Osteoporosis

Easy Ways to Prevent Osteoporosis – Osteoporosis is a threat for those of you who have been aged 25 years and above, because at this time the productivity of calcium in the body begin to decrease slowly. Osteoporosis or bone is deteriorating bone structure and bone density decreases, thus causing pain in the joints and your bones. Osteoporosis also makes the bones become brittle and easily broken. Symptoms of osteoporosis is often back pain, bent posture, and height loss. However, Osteoporosis is still in a mild degree can also occur without any symptoms.

Easy Ways to Prevent Osteoporosis


If a patient is suspected to have osteoporosis, the doctor will usually conduct BMD (Bone Mineral Density). Through this examination can be known whether osteoporosis occurs and how the severity of the condition osteoporosis. BMD examination is the examination of the type commonly used DXA (Dual X-ray absorptiometry).

Osteoporosis can be caused by many things, among them lack of vitamin D, calcium, lack of physical activity, body weight is too low, the consumption of alcoholic beverages, and a disturbance in hormone. Some hormones in the body plays an important role in the regulation of the use of calcium by the bones. Disorders of the thyroid and the consumption of certain drugs such as drugs known as corticosteroids for asthma or chronic arthritis can also cause you to experience bone loss. Here are the steps to prevent osteoporosis:

Easy Ways to Prevent Osteoporosis

1. Consumption of Calcium and Vitamin D Supplements.
Calcium can be obtained from low-fat milk, cheese, soy milk, broccoli, and leafy greens. Consult a physician if you need additional calcium supplements. While the function of vitamin D helps the absorption of calcium so that calcium can be absorbed by the body with a perfect.

2. Sporting Routine
Do the sports for about half an hour per day, five to six times a week, such as walking, aerobics, cycling, jogging, or swimming. If you are aged 40 or older are strongly advised to walk away, given your physical condition has declined and the other organs of your body that need attention.

3. Reduce Consumption of Salt.
Salt can increase spending calcium through sweat and urine.

4. Limit Consumption of Caffeine
Way to prevent osteoporosis is to limit caffeine consumption, especially for women who have entered menopause.

Smoking can inhibit the recovery of bone loss or fracture, and inhibit bone growth.

6. Limit Consumption of Alcohol
Alcohol can interfere with the absorption of calcium and reduces the levels of hormones that play a role in bone formation.

7. Beware That You Consume Drugs, especially drugs known as corticosteroids are used long term, because it increases the risk of bone loss.

8. Avoid Excessive Physical Activity. For patients with osteoporosis, avoid lifting heavy objects to avoid injury


That's the easy way to prevent osteoporosis you can do. You can reduce the threat of attack terekena early osteoporosis, exactly when you are 25 years old. Do the above tips on a regular basis, then the health and strength of your bones will remain intact.

How to Overcome Hair Loss Naturally

How to Overcome Hair Loss Naturally - The hair is a crown of a woman would receive particular attention in care to stay healthy and shiny.  But one of the most feared diseases hair in general is the problem of hair loss. When these hair problems arise, it will be a lot of women who find out about how to cope with hair loss naturally good and true because if it is ignored it will also thinning hair that can trigger baldness.
How to Overcome Hair Loss Naturally


The cause instead of their own hair loss problem is generally due to improper diet, stress, lack of nutrients, excessive drug consumption and so that makes the hair brittle alias easily fall. The use of heating or air conditioning can also weakening the protein in hair. Therefore here are some ways to overcome hair loss that you can do :

Take Care with Natural Oils
Natural oils that you can use and is very good for hair health is olive oil and coconut oil / argan. With the natural oils of your hair can be more powerful and shiny and not easily fall.

Avoid Tight Bond To The Hair
Habits that we often do is tie your hair tight. Although we do not realize it but the binding as it can pull the hair roots so the hair becomes weak and easily fall, while also avoiding the use of heavy type of hair accessories.

Fruit juices contain a lot of vitamins that are good for your body, including hair and skin, if you regularly consume fruit juice every day will strengthen hair roots

Aloe Vera
This plant has a mineral and vitamin content is also very useful to nourish the hair so the hair remains healthy and also not easily fall.

Green Tea
Very rich antioxidant content in it can be used to improve hair health and can also avoid the loss.

Essential Oils
You can use essential oils of basil, lavender for your hair treatment.

Massaging Scalp
massaging the scalp can promote blood circulation and can keep the hair follicle in order to remain active. Add essential oils during the massage. This is very helpful in preventing hair loss.


Basically how to cope with hair loss naturally there is a variety, but as mentioned above it is the most effective way that you can do to keep your hair healthy and protected from loss.

Nine Right Step To Cancer Prevention

Prevention of the disease is the best way to minimize the worst possible. Preventing cancer is the best step because like the phrase "prevention is better than cure” because it prevents unnecessary mischief.
To prevent cancer, knowledge is needed about the causes of cancer so that we can avoid or ward off the possibility of the roots of the cancer. Below are nine surefire tips to prevent cancer.

Nine Right Step To Cancer Prevention

Examine The Risk Because Offspring
One of the causes of cancer from heredity, if there is a parent or sibling with cancer are very likely cancer also attacked other family members. Knowing your family history of cancer is very important for the primary prevention of cancer

Avoid Foods That Aare Smoked And Burned
Other causes of cancer are smoked foods, baked, or pickled, Examples such as smoked fish or pickled foods. Food is likely to cause cancer, therefore avoiding or reducing the frequency of eating these foods become imperative to prevent cancer.

Avoid Alcohol
Alcohol has long been frequently cited as a cause of cancer. To prevent cancer, avoid alcohol consumption is a step in the right.

Avoid Foods With Coloring Agent
Many foods today are mixed with coloring agent to make it look interesting. Actual content of the coloring agent is very harmful to the body and can lead to cancer,  so should try to avoid using food coloring agent. Using food coloring agent can be seen from the color of the food looks much more interesting or more conspicuous than the original color.

Avoiding Cigarettes
Like a alcohol, cigarettes also be the cause of various diseases are no exception to cancer. Leave cigarettes or trying to get away from being smoked is a good attempt to prevent cancer.

Avoiding Fatty Foods
Fat causes many problems in the body, including cancer as a trigger. To prevent cancer, avoid foods with a high fat eating more green vegetables.
Eating foods rich in fiber
Fruits and vegetables are rich in fiber. Increase the consumption of these foods are very good for preventing cancer.

Sports Routine
Exercising is a good way to prevent cancer, because when you exercise your body will burn fat and speed up metabolism. Does not have to be strenuous exercise, Moderate exercise such as brisk walking or jogging can help prevent cancer.

Consumption of Vitamin A, C, and E
Vitamin A, vitamin C, and vitamin E has antioxidant properties which are very useful for preventing cancer. Usually the vitamin found in many fruits and vegetables.

Not have multiple partners in the sex also be a great way to prevent cancer because cancer is also possible due to unhealthy sexual behavior or change partners often.

Facts About Vegetables Broccoli

Facts About Vegetables Broccoli - Vegetables are an excellent food if consumed by humans, but most people do not like to eat vegetables because of taste, one of which is Broccoli. Broccoli has long been known as the vegetables that are beneficial to the human body. One of the best content of broccoli is a compound called sulforaphane, which is believed to fight cancer. 
Facts About Vegetables Broccoli

The edible part of broccoli is green flower heads. The compact flower head like a thick branch of a tree with a trunk. Mostly surrounded by foliage shape itself is similar to broccoli cauliflower, but different colors - green broccoli and a white cauliflower.

As a food, usually boiled or steamed broccoli, can also be eaten raw if you are a vegan. In it contained a lot of vitamin C and dietary fiber. Broccoli also contains the compound Glukorafanin which is a natural form of anticancer compounds Sulforafana (Sulforaphane). But not only that cancer could be eradicated by broccoli, based on the results of research content contained in a small banyan tree shaped vegetable has the potential to treat a type of skin disease. In addition, Broccoli contains a compound called Isothiocyanate, as Sulforafana  suspected to have anticancer activity. The following content contained compounds in broccoli: Water, Protein, Fat, Carbohydrates, Fiber, Calcium, Iron, Vitamins (A, C, E, Thiamine, Riboflavin, Nicotinamide), Calcium, Betacarotene, and Glutathione  Sulforafan and Iberin that stimulates the formation of Glutathione.

While it is quite long believed to help the heart stay healthy, but other properties that broccoli is medically known only recently. Some of the benefits of vegetables broccoli for health in between:

Preventing Respiratory Disorders 
Improve Brain Power and Memory
Set The Level of Blood Sugar
Neutralize Cancer Causing Substances
Protects The Immune System
Improve Skin Beauty

It is recommended you eat vegetables broccoli eating 3 times a week and manage a healthy lifestyle. By eating vegetables, broccoli and a healthy lifestyle, it can be ascertained if the quality of your health will increase, especially for the prevention of cancer can strike suddenly

Benefits of Gymnastics Pregnant for Pregnant Women

Benefits of Gymnastics Pregnant for Pregnant Women - Sports are very important for pregnant women, to still get a healthy and fit body. But sports should be done in accordance with the physical changes of pregnancy. One sports that can be done by pregnant women is to follow the course of exercises for pregnant women. Gymnastics differently with pregnant women in general gymnastics, movement and technique performed very concerned of the form requirements of pregnant women.

Benefits of Gymnastics Pregnant for Pregnant Women


Gymnastics is a great sports carried on while the mother is pregnant . Pregnancy exercise is usually done during pregnancy enters weeks 28-30. In addition to maintaining fitness, pregnancy exercise is necessary to improve the physical readiness and metal mothers during childbirth.

Benefits Obtained if Followed Gymnastics Pregnant Mother is;
  1. Train your body to avoid or alleviate complaints - complaints crate and back pain, constipation, swelling in the legs, varicose veins and tired. Complaints are often experienced by pregnant women, especially for pregnant women who have entered a period of more than 5 months of pregnancy
  2. For first-time mothers experiencing pregnancy will get a feeling of anxiety due to lack of experience. pregnancy exercise undertaken by pregnant women can reduce anxiety and tension during pregnancy lasts
  3. Make the body become more relaxed, which can help during birth process in progress
  4. Practice various breathing techniques for pregnant women, so that the birth process that can be done naturally run more smoothly
  5. Improve mood and sleep patterns for pregnant women. sleep patterns greatly affect the health of your fetus, then the regular hours of sleep when you're pregnant
  6. Accelerate weight loss when the pregnancy is over. For the mother who wants her weight returned to normal, pregnancy exercise is highly recommended for you
Preferably before deciding to follow the course of your pregnancy exercise prior consultation with a specialist and your husband. Adjust the right time and a good diet, pregnancy exercise and making good lifestyle can help you during the process of pregnancy and childbirth

6 Tips For Maintaining Healthy Teeth in Childrens

6 Tips For Maintaining Healthy Teeth in Childrens - Teaching childrens about the importance of brushing and flossing every day will avoid your child from dental disease in the future. Good dental care is very important for all people regardless of age, instill good habits early in life childrens will help prevent them suffering from diseases associated with dental. 

6 Tips For Maintaining Healthy Teeth in Childrens

Here are some tips that can help maintain good dental health in children:
  1. Keeping teeth cleaning habits as early as possible: Keeping teeth cleaning habits should start as early as possible. Baby's gums and emerging teeth must be thoroughly cleaned with water on a damp cloth after meals.
  2. Use a Fluoride Toothpaste: Fluoride toothpaste should be used as soon as baby teeth appear (usually about 6 months) that helps prevent and control tooth decay. For children under age 3, use a fluoride toothpaste containing at least 1000 ppm of fluoride and for children between 3 to 6, containing 1350 to 1500 ppm fluoride. But, it must be ensured that the children do not lick or eat toothpaste.
  3. Proper Brushing Technique: It is important to ensure that children brush their teeth properly. Knowing the correct way of brushing can help develop good oral health habits from an early stage. But, no need to explain how to brush their teeth with complicated techniques. Try to use simple steps to explain how to hold a toothbrush and brushing motion right.
  4. Flossing: Flossing is important for dental health, good flossing can remove food residue in between teeth.  Although it is very difficult, can help prevent tooth decay and bad breath. Flossing teeth in children begins when they have two molar teeth, which usually occurs between the ages of 2.5 to 3 years.
  5. Nutritious Food: Important to ensure that children eat nutritious food to maintain good dental health. Hidden sugars in foods and beverages may cause cavities. In contrast, fruit juice is not only nutritious, but also can reduce the likelihood of cavities. Eat fruits and vegetables raw, non-processed cheese, milk and yogurt, are healthy food options that can be included in a children's menu for good oral health. Limit sticky foods that stick to the teeth and cause cavities. Telling children to drink or clean your teeth after eating sugary or sticky foods can reduce the potential for tooth decay.
  6. Routinely Dentist Check : Children should be brought dentist at least one time when he was 2 years old. This helps the children to familiarize themselves with the environment and to identify and prevent dental problems as early as possible without doing any complicated treatment.
Do it with a few tips on playing techniques that make your child's mood became more fun, make the situation when brushing your teeth into a happy moment for your child.

Warning Of the Dangers Smoking For Women

Warning Of the Dangers Smoking For Women - Currently the number of women smokers is increasing daily, many women who have the desire to smoke at the age of 14 years to 16 years. It is based on the tendency of the curiosity and prestige to a friend - to make it more recognized peers existence. For married women from now give good example to your daughter by not smoking and give him special attention, that's the best way to avoid the dangers of smoking from an early age.

Warning Of the Dangers Smoking For Women

You must know if smoking is a major threat to the health of the body, every single cigarette that you suction contains about 4,000 chemicals and toxic substances that are very harmful to the body and your health
Here are the dangers and negative effects of smoking for women:

1. Tobacco and Gynecological Disorders
Smoking reduces the secretion of estrogen which is allegedly responsible for the onset of menstrual disorders including pain. Smoking can lead to changes in tone of voice and increased body hair. Menopause occurred 1 to 2 years for women smokers. Tobacco can increase the risk of developing precancerous cervical lesions.

2. Tobacco and Skin
Women smokers will experience dull skin, due to lack of oxygenation of the skin. Other effects skin will become loose and elastic. Tobacco can cause wrinkles appear prematurely, ranging from 10 to 20 years earlier.

3. Tobacco and Pills
35% of women aged 20 to 44 years who smoke while taking birth control pills, having 4 to 10 times the risk of cardiovascular problems. Combining contraceptive with cigarettes could pose a serious health hazard, especially in women aged over 35 years.
Blood thickens and the risk of thrombosis, stroke and brain vascular disorders (stroke) may occur due to tobacco.

4. Smoking and Pregnancy
Smoking can reduce fertility by 50%. Tobacco can cause thickens cervical mucus, preventing sperm development, as well as lower levels of estrogen which can reduce the quality of the uterine wall and restrict blood flow necessary for implantation of the egg and risk of miscarriage up to 3-fold. Other effects, fetal growth can also disrupted due to the lack of oxygen supply. Babies born weighing inclined low (less than 200 grams at birth). Women smokers also will produce breast milk 25% less than female non-smokers.

5. Tobacco and Weight
Smoking can reduce sensitivity to taste and smell, other than that will slow down the storage of fat and increases energy expenditure to 200 calories per day than non-smokers.
Smokers have a lower body weight than non-smokers. Quitting smoking will not mean a woman is overweight, but it will make it have a normal body weight. Quitting smoking is combined with regular exercise will keep your weight at an ideal level.


So, from now on stop smoking and give a good example for your child because you already know the dangers of smoking for women. Final words' Live healthy for yourself and Your Family "