Way Healthy Life

Facts About Vegetables Broccoli - Vegetables are an excellent food if consumed by humans, but most people do not like to eat vegetables because of taste, one of which is Broccoli. Broccoli has long been known as the vegetables that are beneficial to the human body. One of the best content of broccoli is a compound called sulforaphane, which is believed to fight cancer. 

The edible part of broccoli is green flower heads. The compact flower head like a thick branch of a tree with a trunk. Mostly surrounded by foliage shape itself is similar to broccoli cauliflower, but different colors - green broccoli and a white cauliflower.

As a food, usually boiled or steamed broccoli, can also be eaten raw if you are a vegan. In it contained a lot of vitamin C and dietary fiber. Broccoli also contains the compound Glukorafanin which is a natural form of anticancer compounds Sulforafana (Sulforaphane). But not only that cancer could be eradicated by broccoli, based on the results of research content contained in a small banyan tree shaped vegetable has the potential to treat a type of skin disease. In addition, Broccoli contains a compound called Isothiocyanate, as Sulforafana  suspected to have anticancer activity. The following content contained compounds in broccoli: Water, Protein, Fat, Carbohydrates, Fiber, Calcium, Iron, Vitamins (A, C, E, Thiamine, Riboflavin, Nicotinamide), Calcium, Betacarotene, and Glutathione  Sulforafan and Iberin that stimulates the formation of Glutathione.

While it is quite long believed to help the heart stay healthy, but other properties that broccoli is medically known only recently. Some of the benefits of vegetables broccoli for health in between:

• Preventing Respiratory Disorders 

• Improve Brain Power and Memory

• Set The Level of Blood Sugar

• Neutralize Cancer Causing Substances

• Protects The Immune System

• Improve Skin Beauty

It is recommended you eat vegetables broccoli eating 3 times a week and manage a healthy lifestyle. By eating vegetables, broccoli and a healthy lifestyle, it can be ascertained if the quality of your health will increase, especially for the prevention of cancer can strike suddenly