How to Prevent Diabetes
Diabetes is a disease caused by a disruption in the body's
metabolism. Diabetes caused the pancreas
is unable to produce the hormone insulin that the body needs. High levels of
sugar in the blood will affect the lack of benefits sugar as an energy source. Experts
say that the disease of diabetes is caused by various factors such as the
following:
- Descent
- Lazy Activity
- Drinks are too sweet
- Obesity
- Stress or Depression
- Sleep Deprivation
- Lifestyle less productive
- Smoking too much
The emergence of signs of Diabetes is frequent dehydration,
if your skin is injured then the long healing process, easy fatigue and weight
loss.
How to Prevent Diabetes
Reduce Weight
As many as 80% of diabetes experienced by overweight. A study conducted by experts concluded that
adults can reduce the potential of developing diabetes by losing weight. Every
one kilogram of weight loss will reduce the potential for diabetes by 16%. From
now on you have to keep your weight in order to remain ideal
Regulate Eating
When eating choose the best foods for your health, for
example vegetables, balanced proportions of oil, and fruit. Try not to be too
full. Try to arrange your meal times 3 times a day regularly.
Avoid Smoking
Smoking can decrease the body's ability to utilize blood
sugar control hormone. Smoking can increase the potential for heart attack and
lung cancer.
Sport
Sport can help blood sugar that is in your body deliver
glucose to the body that requires energy. Another benefit of Sport is to lose
weight and increase stamina, so the chances of disease can be reduced.
Categories:
Disease
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