Natural Ways to Improve The Quality of Sperm Count
The number of sperm low is one reason man infertile. The
numbers of sperm are indeed one important factor to support the success of
fertilization.
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| Illustration of Sperm |
A disorder of sperm can affect the number of sperm you, the
quality of sperm and movement of sperm. If not often ejaculation, mobility they
walked slowly. A disorder of sperm also can affect of the form of sperm itself.
Following more complete disorder explanation about a healthy, as well as the
number of sperm released healthmeup
The cause of the number of Sperm low includes:
- A deficiency of zinc
- Excessive smoking and drinking
- Fatness
- Be too tight pants
- Fatigue
- Stress
A Normal Sperm Count
- Produced during ejaculation of semen between 1,5-5,0 miilimetre
- The number of sperm varying 20-150 million per mililiter sperm
- At least 60 % of sperm must have the normal shape, and the sperm cell must be able to swim forward in a straight line
Vitamin That can Increase the Number of Sperm:
- B vitamin: a source of vitamin b: cheese, eggs, milk, yogurt, sereal, spinach, nuts, grains and nuts.
- Zinc: a source of zinc: the oyster, sunflower, and the seeds of sesame jahe, seed of wheat, red meat, dark chocolate, the seeds of watermelons and a gourd seed
- Selenium: a source of selenium: shells, the heart, fish, sunflower seeds, crabs, shrimp, lobsters, cereal made of rice, rye and oats.
Ways to Improve The Number of Sperm
There are several ways to increase the number of sperm, notice this tips:
- Enjoy sex and masturbating more often
- Avoid a choice processed foods that are not healthy
- Practices yoga to reduce stress and improve in health
- Avoid wearing a tight-fitting garment to avoid pressure in the testes
- Enough sleep
- Lose weight to equiponderate hormone
- Avoid sit for hours
- Get good massage of the body to increase circulation
If you have a disorder of sperm, could try tips over to the
quality of sperm you better
Categories:
Men
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