Foods For Pregnant Women
Pregnant women should not be arbitrary indeed
consume food for the health of mothers and babies are conceived. There are
foods that may be consumed even recommended for pregnant women and some are prohibited.
The following describes some of the foods
recommended and prohibited for consumption by pregnant women is as follows:
1. Eggs
In addition it contains a lot of vitamins and minerals,
eggs also contain a lot of protein quality. As a pregnant woman, you need a
separate protein. Eggs are also rich in choline which is good for baby's growth
and brain health, as well as to prevent neural tube defects. In addition, eggs
also contain omega - 3 fats are important for brain and vision infants. Eggs
are high in cholesterol, but it also has a relatively low content of saturated fat.
For healthy women with normal blood cholesterol can consume one to two eggs
every day.
2 . Salmon fish
As well as eggs, salmon also contains a lot of
protein quality. Salmon also contains omega - 3 . Compared to other types of fish,
salmon have a lower amount of mercury. This avoids the danger of mercury in the
process of development of the baby's nervous system. To avoid the dangers of
mercury should eat salmon with 12 ounces per week limit.
3 . Beans
Benefits of peanuts for pregnant women is not in
doubt . There are so many types of beans, beans are one of the best options for
pregnant women. Beans contain protein and fiber than most vegetables . Protein
is definitely very important for fetal growth, but the fiber has a role no less
important . During pregnancy the mother more often experience digestive
disorders , such as slowing down the digestive tract . This can lead to
constipation even hemorrhoids. For that eating foods containing fiber can
reduce your risk of constipation and hemorrhoids. Nuts are also a good source
of iron, folate , calcium and zinc .
4. Vegetables and Fruits
Vegetables and fruits contain many vitamins and minerals.
Therefore, pregnant women are strongly encouraged to consume vegetables and fruits.
But also not too excessive. For example, vegetables and fruits are good for
pregnant women is spinach, papaya leaves, cinnamon leaves , apples , oranges and
others.
Forbidden foods for pregnant women
1. Raw meat or processed meat is Not Good
Meat is good for health. But if it is not good way
of processing, meat became a source of disease for the body because the meat
can carry bacteria that are harmful to the body.
2. Soft cheeses and unpasteurized milk
Soft cheeses and unpasteurized milk are more prone
to contain listeria bacteria that are very unsafe for pregnant women.
3. Heavy Metal Contaminated Food
Shells suspected of containing many heavy metals. This
of course is not recommended for health. Besides fish like tuna steak, sea bass
, shark and other fish that contain a lot of mercury are large .
4. Raw eggs
Raw eggs contain salmonella which may impact such as
diarrhea, nausea, abdominal cramps, headache and vomiting.
5. Alcohol
Alcohol can lead to defects in the fetus.
6. Vegetables and fruits are washed
Vegetables and fruits are not washed often contain pesticides.
7. Canned Food
Foods that contain preservatives, coloring and
flavoring is not safe for pregnant women. Avoid eating canned food, instant
noodles and other foods that contain harmful chemicals.
8. Artificial Food that Containing Sugar
Avoid foods that contain artificial sugar such as biscuits,
sweets, soft drinks . Artificial sugar in addition to increasing the risk of
obesity can also lead to tooth decay, diabetes and others.
9. Snack Contain Much Fat
If you want to nibble, you better eat low-fat snacks
such as roasted or boiled corn, yogurt or replace it by eating fruits.
10. Caffeine -containing foods
Reduce drinking coffee or tea (no more than two cups
a day). This is because caffeine can cause babies born with less weight and
even miscarriage. Besides the tannin in tea can reduce the absorption of iron
that is needed for pregnant women.
11. Food Low Carbohydrate Diet
To keep up appearances in order to remain attractive,
there are still women who reduce the intake of carbohydrates. This certainly
should not be done because of the fetus in the womb requires adequate nutrition.
Always watch your intake of nutrition for health of
the mother and fetus . I hope your pregnancy goes smoothly and more healthy.
