Easy Ways to Prevent Osteoporosis
Easy Ways to Prevent Osteoporosis – Osteoporosis is a threat
for those of you who have been aged 25 years and above, because at this time
the productivity of calcium in the body begin to decrease slowly. Osteoporosis
or bone is deteriorating bone structure and bone density decreases, thus
causing pain in the joints and your bones. Osteoporosis also makes the bones
become brittle and easily broken. Symptoms of osteoporosis is often back pain,
bent posture, and height loss. However, Osteoporosis is still in a mild degree
can also occur without any symptoms.
If a patient is suspected to have osteoporosis, the doctor
will usually conduct BMD (Bone Mineral Density). Through this examination can
be known whether osteoporosis occurs and how the severity of the condition
osteoporosis. BMD examination is the examination of the type commonly used DXA
(Dual X-ray absorptiometry).
Osteoporosis can be caused by many things, among them lack
of vitamin D, calcium, lack of physical activity, body weight is too low, the
consumption of alcoholic beverages, and a disturbance in hormone. Some hormones
in the body plays an important role in the regulation of the use of calcium by
the bones. Disorders of the thyroid and the consumption of certain drugs such
as drugs known as corticosteroids for asthma or chronic arthritis can also
cause you to experience bone loss. Here are the steps to prevent osteoporosis:
Easy Ways to Prevent Osteoporosis
1. Consumption of Calcium and Vitamin D Supplements.
Calcium can be obtained from low-fat milk, cheese, soy milk,
broccoli, and leafy greens. Consult a physician if you need additional calcium
supplements. While the function of vitamin D helps the absorption of calcium so
that calcium can be absorbed by the body with a perfect.
2. Sporting Routine
Do the sports for about half an hour per day, five to six
times a week, such as walking, aerobics, cycling, jogging, or swimming. If you are aged
40 or older are strongly advised to walk away, given your physical condition
has declined and the other organs of your body that need attention.
3. Reduce Consumption of Salt.
Salt can increase spending calcium through sweat and urine.
4. Limit Consumption of Caffeine
Way to prevent osteoporosis is to limit caffeine
consumption, especially for women who have entered menopause.
Smoking can inhibit the recovery of bone loss or fracture,
and inhibit bone growth.
6. Limit Consumption of Alcohol
Alcohol can interfere with the absorption of calcium and
reduces the levels of hormones that play a role in bone formation.
7. Beware That You Consume Drugs, especially drugs known as
corticosteroids are used long term, because it increases the risk of bone loss.
8. Avoid Excessive Physical Activity. For patients with
osteoporosis, avoid lifting heavy objects to avoid injury
That's the easy way to prevent osteoporosis you can do. You
can reduce the threat of attack terekena early osteoporosis, exactly when you
are 25 years old. Do the above tips on a regular basis, then the health and
strength of your bones will remain intact.
